Why MFP is my New BFF

“MyFitnessPal (MFP) has made logging my cardio minutes and keeping up with my calorie intake and expenditure a piece of cake.”


After reaching a plateau in my weight loss, I decided last week to start the next chapter in my health and fitness journey: running.  In my quest to gauge and track my diet and fitness goals, I downloaded the free version of MyFitnessPal app to my phone. MyFitnessPal (MFP) has made logging my cardio minutes and keeping up with my calorie intake and expenditure a piece of cake. I wish I had used it sooner!  Continue reading “Why MFP is my New BFF”

Day Two: Huffing and Puffing

“Lucky for me, the air is already hot and muggy at 6 a.m. in Florida, so I was able to work up a sweat just by stepping out of the front door.”

It’s day two for me of Over-the-hill & Running. I got up at the butt-crack of dawn this morning, donned my running shoes, struggled into my tighter-than-a-corset sports bra, and headed outside to run (ie: huff and puff) up and down hills. Lucky for me, the air is already hot and muggy at 6 a.m. in Florida, so I was able to work up a sweat just by stepping out of the front door.

More good news: today was easier than the day before. I was able to run 60 seconds (albeit, still at a snail’s pace) and walk 120 seconds for 6 cycles, which equaled almost 20 minutes of cardio. I was so sore from the last workout that I didn’t notice the jiggling junk in my trunk this time and I felt energized enough when I returned home to do some abdominal and core strengthening. Continue reading “Day Two: Huffing and Puffing”

Over-the-hill & Running

“…I thought I was going to die. I could feel the extra junk in my trunk flopping around as I struggled to breathe and hoof it half a block …”

Today I started a new fitness journey –  in truth I’m revisiting my old frenemy from high school: running. I turned 40-something yesterday, ate three pieces of chocolate cake and had a strawberry daiquiri at my birthday dinner. I enjoyed every.single.minute.of.it until I awoke this morning with sore joints, a foggy brain, and 4 extra pounds on the scale. As I peered through hazy eyes at the numbers on the scale, I knew I could avoid it no longer – I had to work harder and intensify my workouts.

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I’m not a huge fan of exercise in general, but I have been successful using a rowing machine at home and doing floor exercises to strengthen my core.  For the past 3 months, however, I’ve been stuck at an annoying 10 pounds above my weight goal. I’ve known that I had to try something else, but like my preschooler says “I DON’T WANT TO!” In the back of my mind, a little voice kept whispering to me that I needed to start running again. Ugh. I hate running.  Continue reading “Over-the-hill & Running”

Exercise & Bone Health

Keeping our bodies healthy is an ongoing challenge and every minute it seems that new research reveals another approach to maintaining and improving our health.  A few basic facts have managed to stand the test of time, however, and one of these is the impact of exercise on maintaining our bone health.

Growing up as a child in the 80’s, “Got milk?” was the running dairy ad on television and everyone from my generation remembers the poster of a celebrity with a milk mustache holding a large glass of white cow milk.   Click here to read the Huffington Post’s article, “The 31 Best ‘Got Milk’ ads, Definitively Ranked.”  We were taught year after year in grade school, via the U.S. FDA food pyramid, about the importance of eating dairy products because they held calcium that was good for our bones and were served a carton of milk with every school lunch. At home, my mom warned me of the consequences (I would stay short forever!) of not getting enough calcium, and encouraged me to consume at least a gallon per week with meals.


When I was twelve years old, I noticed at a family reunion that my grandmother looked a lot shorter than I remembered her being a few years earlier.  Her shoulders had begun to round forward and she appeared to hunch over as she walked.  My mom explained to me that grandma had osteoporosis and that she didn’t get enough calcium growing up.  As a body conscious pre-teen, this scared the dickens out of me and I drank my milk daily like it was going out of style! Continue reading “Exercise & Bone Health”