Why MFP is my New BFF

“MyFitnessPal (MFP) has made logging my cardio minutes and keeping up with my calorie intake and expenditure a piece of cake.”

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After reaching a plateau in my weight loss, I decided last week to start the next chapter in my health and fitness journey: running.  In my quest to gauge and track my diet and fitness goals, I downloaded the free version of MyFitnessPal app to my phone. MyFitnessPal (MFP) has made logging my cardio minutes and keeping up with my calorie intake and expenditure a piece of cake. I wish I had used it sooner!  Continue reading “Why MFP is my New BFF”