After the horrific news yesterday, I needed some nature therapy to lift my spirits and remind me that there is still beauty in this world so I spent some time in my garden, picked grapefruit from our tree, and went on a nature walk. Today is also my birthday and I will be spending it celebrating with friends and family with a heavy heart, as my thoughts are with the victims in Orlando and their loved ones. My birthday wish is that we finally learn to listen to one another with love and treat each other with compassion, instead of hurting each other. Hug your loved ones and smile at a stranger today. Life is fleeting and we need all the love and joy we can create together.